Shao Lin Shang Fou Kungfu
Special Shaolin martial skills for training the upper extremity and two hands grasp Kungfu. The training mathods is to prepare a binaural wine jar using a short rope anchored two ears and firmly stick,solid a woodstick with 0.2 inch diameter, the center wearing a small hole in another, as is about two-thirds of justice, Forum ears associated with the lower end of a short rope anchored. Washington forum which two iron sand, peeled, even ten pounds important forum. practitioners station, with a rod ends, hanging forum, lumbar own integrity and peace both with shoulder, elbow vertical chest. Both will stick slowly toward overturned, rope wrapped around rods, the forum gradually rise to their chests, pause, then slowly both outward and overturned, Forum to in situ, so sooner or later all train thid,five or ten times daily. Every three months add the iron sand in the jar but you do not add much a time so acorrding to this method and training that shall be done.
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